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Your vagina goes through a lot in your lifetime, and while there are some more obvious changes like puberty, childbirth, and menopause, major changes occur in between those milestones. The vulva, the part of the genitalia that includes the labia, and the vagina itself will evolve as a person's hormone levels change with age.
Puberty tends to occur between the ages of 8 and 13, according to the Center for Young Women's Health. When puberty does happen, estrogen levels increase and the vagina begins to mature, Moore told INSIDER, and your first menstrual period will occur.
Ovulation also begins to occur during puberty. When ovulating, the process where a mature egg moves from the ovaries to the Fallopian tubes where it can be fertilized, there will be a mucous-like discharge that comes from the vagina.
Changes occur inside the vagina at this time, too. \"Your body is at its prime childbearing years because pelvic floor strength is very good,\" Moore told INSIDER. The pelvic floor muscles support a person's uterus, bladder, and rectum, according to the Mayo Clinic.
Luckily, simple kegel exercises can keep the vagina strong and, in turn, prevent these conditions. To perform vagina-strengthening kegel exercises, contract your pelvic floor muscles (the ones that you squeeze to stop peeing mid-stream), hold the contraction for 10 seconds, relax, and repeat the process four or five times, three times daily.
Even though the pelvic floor may weaken and your vagina may stretch in your 30s, this is the time when women are, \"physically capable of best sex of their lives\" due to their hormone levels, Moore said. She noted, however, that this is only true from a physiological standpoint.
The pH of your vagina can also increase at this time, and a pH of higher than 4.5 is a sign of bacterial vaginosis, according to the Mayo Clinic. If your vaginal discharge has a new, strange odor or you have a fever, you should consult your doctor.
Also at this time, your natural vaginal mucus will thin out in texture and decrease production. This dryness, Moore told INSIDER, can \"significantly interfere with sexual activity,\" causing painful sex, prolapse, and even urinary tract infections.
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If the estrogen cream works to separate the lips, you might be told to apply petroleum jelly or some other ointment for another period of time. Sometimes petroleum jelly alone is enough if applied with a little pressure. You should talk to your provider before doing this.
Another type of cream contains the steroid betamethasone 0.5%. Your healthcare provider might suggest this in addition to estrogen or in place of estrogen. Betamethasone use should be time-limited, so never use this product without a prescription for labial adhesions.
In the meantime, a lubricant, doctor-prescribed estrogen vaginal cream, or vaginal moisturizer like Replens Long-Lasting Vaginal Feminine Moisturizer, can help with vaginal dryness or discomfort during sexual activity.
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